In FitCamp - Get Motivated, you can practice under the supervision of a personal trainer or within group exercises.
Try the group exercise Healthy Back and heal your musculoskeletal system.This group exercise is focused on strengthening the muscles of the back, improving posture, it also serves as prevention and to solve problems with the back.
1. In the first part we will focus on relaxation exercises;
2. In the second we will focus on the mobilization of the torso, neck, shoulder and hip joint;
3. The third part will focus on stabilizing and strengthening these lots.
A Healthy Back is suitable for everyone, especially for clients with a sedentary job, for those who spend long hours in the car, have poor posture or back pain.