Group lessons

Do you have spinal problems? Do you want to get rid of them?

Try the group exercise Healthy Back and  heal your musculoskeletal system.This group exercise is focused on strengthening the muscles of the back, improving posture, it also serves as prevention and to solve problems with the back.

The Healthy Back class consists of three basic parts:

1. In the first part we will focus on relaxation exercises;
2. In the second we will focus on the mobilization of the torso, neck, shoulder and hip joint;
3. The third part will focus on stabilizing and strengthening these lots.

How does a Healthy Back improve your movement?

• Strengthen your body and gain stability.
• Improve body posture.
• Build a firm and flat stomach.
• Improve walking.

A Healthy Back is suitable for everyone, especially for clients with a sedentary job, for those who spend long hours in the car, have poor posture or back pain.

Dušan Remper leads the lesson.