In FitCamp - Get Motivated, you can practice under the supervision of a personal trainer or within group exercises.
Tabata is essentially an interval training, made to increase anaerobic capacity.
The core of Tabata training is intervals. These intervals are clearly defined and should not change during training. This is a very high-intensity training with short rest periods. Experts agree on 7 to 8 repetitions at 20-second intervals with 10 second rest periods. Overall, it is about 4 minutes of training.
Try TABATA with Tomas in FitCampe and discover your limits!