TRX

Láka vás cvičenie s vlastnou váhou tela?

Príďte na skupinové cvičenie TRX a maximalizujte výsledky. TRX je ideálnou voľbou aj pre tých, ktorí chcú zmeniť svoj pohybový stereotyp- prináša širokú škálu cvičení na budovanie sily, kondície, stability aj flexibility.

Prečo je užitočný?

Budujete funkčnú silu a vytrvalosť.
Vybudujete si silný stred tela-core.
Rozvíjate stabilitu a koordináciu pohybov.
Pracujete na ohybnosti a pohyblivosti.
Rovnomerne tvaruje všetky svalové skupiny.

Cvičenie TRX vyhovuje nováčikom aj elitným športovcom, pretože záťaž pri cvičení si ľahko prispôsobíte svojej fyzickej zdatnosti.
Cvičenie TRX je veľmi univerzálne. Tvorí ho takmer nekonečné množstvo cvikov, pri ktorých pracujete s uhlom tela oproti závesnému bodu.
TRX je zábava, ktorá prináša výsledky.

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Skupinové cvičenia

TRX

Láka vás cvičenie s vlastnou váhou tela?

Prečo je užitočný?

Hodinou vás prevedú Denis Bučko.